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COACHING PACKAGES
Discover your potential & Achieve it
Sustainable transformation with expert support and structure.
This comprehensive 3-phase coaching program is designed to help you drop fat, build lean muscle, and create a healthy, confident version of yourself, on your schedule and in your environment.
What’s Included:
• 🎯 Custom training program tailored to your goals, schedule, and equipment access
• 🥦 Personalised calorie & macro targets to match your specific goal
• 🛒 Meal planning based on where you shop and what you enjoy eating
• 📲 Full access to the Achievable coaching platform to track your training, nutrition, and progress
• 🍱 Built-in meal logger & barcode scanner for easy tracking—even on the go
• 🔗 MyFitnessPal and smartwatch integration (Apple, Garmin, Fitbit, Whoop, etc.)
Ongoing Support:
• 📅 Weekly body stats check-ins
• 🎯 Monthly 1-on-1 progress review call with Alex
• 💬 Unlimited in-app messaging for accountability, feedback, and questions
• 🧠 Goal-setting & program adaptation as you evolve
ONLINE COACHING
PREMIUM ONLINE COACHING
High-level coaching for serious results. Total access, total accountability.
This is for those who want it all: full customisation, elite support, and next-level structure. Together, we’ll engineer your transformation and fast-track your results.
What’s Included:
• 🏋️♂️ Tailored workouts to fit your facility, schedule, and target outcome
• 🍽️ Personalised calorie + macro targets designed for your specific goal
• 🛒 Meal planning based on where you shop and the foods you enjoy
• 📈 Full platform access to manage workouts, nutrition, and performance
• 📲 Meal logging system + barcode scanner to fit real-life meals into your goals
• 🔗 MyFitnessPal & smartwatch connectivity (Apple, Garmin, Fitbit, Whoop, etc.)
Elite Support System:
• 🎥 1-on-1 onboarding call with Alex to walk through the platform and set expectations
• 🗺️ Goal-setting + progression mapping with clear timelines and milestones
• 💪 Weekly body check-ins
• 📞 Weekly 1-on-1 performance calls to review progress and make precise adjustments
• 🔄 Ongoing plan adjustments based on your progress
• 🔊 Unlimited messaging, voice notes, and call support, real-time guidance whenever you need it.
OUR SERVICES
1-1 Online Coaching, Personal training and Free resources.
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ONLINE
COACHING
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PERSONAL
TRAINING
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CALORIE
CALCULATOR
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TRANSFORMATION
NEWSLETTER
THE MISSION
"What would your life look like if you finally had the body, discipline, and confidence you've always wanted?"
I help men completely overhaul their physiques, habits, and mindset, so they can build lean muscle, drop body fat, and feel proud of the man staring back in the mirror.
You don’t need another cookie-cutter program. You need real structure, expert guidance, and accountability that fits your busy life, not disrupts it.
I know how hard it can be to juggle career, relationships, and personal goals. I’ve been there myself. The skinny, insecure guy who lacked direction.
But over the last decade, I’ve not only transformed my own life, I’ve helped hundreds of men do the same.
Now it’s your turn.
Each phase is built to your specific needs and timeline, ensuring a personal and flexible approach to your success. If life changes we adapt as we go.
You will receive a bespoke training plan, built by me, specific to your goals and schedule, as well as a meal plan to your requirements & macro targets (I'll do my best to make it from your local supermarket). This will be updated as you progress.
Be ready to be immersed in a new version of yourself that ensures you're feeling and looking your best. Have structure that suits your life and mental clarity that you're not putting off YOU in a world full of tasks and distractions.
With full access to my platform, we can easily review, track, and manage your plan progression, even on the go. An integrated nutrition logging system and barcode scanner make it easy to fit off-plan meals that fit within the targets I set for you. Making change enjoyable and sustainable for the long term, even off plan.
My goal-setting system ensures that you achieve fast and efficient results. All while building better habits, empowering you to reach your goals and enhancing your well-being in every aspect of your life.
Plus, with Weekly body analysis check-ins and Monthly performance calls, you'll always be motivated to stay on track.
You will have any time text message contact me, Alex. So you're never alone on your journey to a leaner, stronger, healthier version of yourself.
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SEEN IN
INSIDE ACHIEVABLE
How does this work? Time and time again.
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1
PHASE
Revealing The Foundations.
During this phase, I will teach you what habits, routines and knowledge are needed to ensure you shred the fat and reveal the foundations for a successful physique transformation. Clients usually see around 18-28lbs of fat loss in this phase.
2
PHASE
Sustaining Your Success.
You have amazing results which you want to keep. Learn to enjoy more dietary flexibility without slipping back into old habits or undoing your progress. I will show you how to start reintroducing foods you love but maintain your results, because who wants to be on a diet for the rest of their lives..
3
PHASE
Physique / Performance Development.
By now, you’ve achieved incredible results and gained the tools to maintain them sustainably. You’ve built a solid foundation of habits, knowledge, and confidence. Now it’s time to ask yourself, "What now?". Together, we will set you some progressive goals, like adding a significant amount of muscle without losing the definition you have worked so hard to achieve. Or a performance-related goal like a sub 20-minute 5k. During this phase, you will feel yourself becoming physically and mentally 'unstoppable'.
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4
PHASE
Ongoing Support & Adjustment.
At this point you wont need me much, but to help consistent progress and long-term success. You'll receive support to keep you accountable, motivated, and on track. If your life changes and your lifestyle shifts, we’ll make strategic adjustments to your training, nutrition, and habits whenever you need them, to ensure you're always progressing toward your goals. Whether you're overcoming plateaus or navigating life changes, you’ll never be left alone or guessing.
Everything evolves with you.
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